Weigh In record (no journal entry) for 12 August 2020
|
258.6 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
318 kcal
|
Fat: 17.74g | Prot: 24.16g | Carb: 13.82g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Куриный Фарш, Жареное Яйцо. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
9172518@mailru's weight history
|