Weigh In record (no journal entry) for 12 August 2020
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144.2 lb
Lost so far: 80.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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561 kcal
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Fat: 21.43g | Prot: 10.64g | Carb: 62.94g.
Breakfast: Entenmanns Cupcake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Good Pop Dairy Free Ice Cream Bar. more...
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losing 2.8 lb a week
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