cicia123's Journal, 12 August 2020

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Weigh In record (no journal entry) for 12 August 2020

185.2 lb Lost so far: 4.4 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2020:

890 kcal

Fat: 28.42g | Prot: 49.78g | Carb: 116.14g. Breakfast: Chocolate Chip Cookie, Pudding. Lunch: Red Onions, Fish, Vegetable Soup (Home Recipe). Dinner: Red Onions, Vegetable Soup (Home Recipe). Snacks/Other: Silk Unsweetened Soy Milk, Watermelon . more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.3 lb a week

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cicia123's Journal, 12 August 2020

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