Weigh In record (no journal entry) for 12 August 2020
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175.9 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1486 kcal
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Fat: 60.41g | Prot: 98.26g | Carb: 142.23g.
Breakfast: Natural Life Bolacha de Arroz Integral, Godam Requeijão Cremoso Light, Leite Integral, Café com Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (com Casca), Mini-Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Vermelho (com Sal, Cozido, Fervido), Pirão, Pizza Portuguesa. Snacks/Other: Tampico Suco de Uva, Perdigão Mortadela Bolognella, Maçãs Fuji. more...
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2130 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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