Weigh In record (no journal entry) for 19 July 2013
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171.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2229 kcal
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Fat: 109.49g | Prot: 81.25g | Carb: 241.92g.
Breakfast: Quick Grits, Coffee (Espresso Brewed), Milk Chocolate Calcium Chews, Hazelnuts or Filberts Nuts, Forest Berry Trail Mix. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tomatoes, Red Onions, Balsamic Vinaigrette, Apples, Spinach, Italian Flatbread Focaccia, Oven Roasted Turkey Breast-. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger on Bun. Snacks/Other: Creamy Peanut Butter, Crunch Granola Bar - Chocolate Chip, Frozen Yogurt, Peanut Butter, Bananas. more...
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gaining 8.4 lb a week
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