Weigh In record (no journal entry) for 12 August 2020
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172.6 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2020:
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394 kcal
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Fat: 19.88g | Prot: 41.42g | Carb: 16.59g.
Lunch: Chilli. Dinner: Beef Stir-Fry Heart Smart, Baby Spinach, Chilli, Broccoli, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil, Ginger. more...
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steady weight
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