Cjsutherland's Journal, 11 August 2020

199.9 lb Lost so far: 0 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 87.15g | Prot: 143.84g | Carb: 45.01g.   Breakfast: Taylor Pork Roll, Sweet Leaf Liquid Stevia, Coffee, Whole Milk. Lunch: Sea Queen Imitation Crab Meat, Trader Joe's White Button Mushrooms,  Napa Cabbage (Cooked) ,  Chinese Cabbage (Bok-Choy, Pak-Choi) , Bar-S Foods Hot Dog Franks,  Deli Chicken or Turkey Loaf,  Extra Lean Deli Sliced Ham,  Deli Sliced Beef Luncheon Meat. Dinner:  Cooked Carrots (Fat Added in Cooking),  Olive Oil , Kroger Finely Shredded Parmesan Cheese,  Sour Cream,  Skinless Chicken Breast. Snacks/Other: Original Mac's Pork Cracklins. more...

2637 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...