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Yağ oranım:%24,2
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193.3 lb
Lost so far: 6.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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2612 kcal
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Fat: 230.37g | Prot: 103.97g | Carb: 25.52g.
Lunch: Milten Kaymak (Servet A101) Kaymak, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Yöre Anadolu Eski Kaşarı Eski Kaşar, Kuzu Eti, Kol (Turkomp) Kuzu Eti, Kol, Keskinoğlu Organik Yumurta . Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata. more...
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gaining 4.6 lb a week
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