I had a few weak moments over the long weekend, so I expected a small jump. This week I am focused on changing my lifestyle and being positive. I need to remind myself to take this process one step at a time. I have committed myself to a jog/walk tonight and 90% healthy eating, hopefully this will help me get to the 69kg mark in a week. Good luck with the week everyone, when things get difficult, I remind myself that nothing great came from having it easy.
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154.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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863 kcal
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Fat: 64.24g | Prot: 64.07g | Carb: 4.13g.
Dinner: Woolworths Organic Lentils in Water, Lamb. Snacks/Other: Almonds , Pecan Nuts. more...
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gaining 0.6 lb a week
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