Weigh In record (no journal entry) for 11 August 2020
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162.3 lb
Lost so far: 29.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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561 kcal
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Fat: 30.22g | Prot: 30.35g | Carb: 45.56g.
Breakfast: Кокосовая Стружка, Сухие Семена Чиа, Йогурт Греческий, Творог, Молоко. Lunch: Овсяное Молоко, Сухие Семена Чиа, Дыня. more...
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steady weight
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