Weigh In record (no journal entry) for 20 November 2010
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150.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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7304 kcal
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Fat: 275.48g | Prot: 245.73g | Carb: 640.55g.
Breakfast: low fat 90 granola bar, granola bar 100, coffee. Lunch: reduced fat wheat thins, seedless orange, keebler flatbread crisps. Dinner: apple, alouette spreadable cheese, reduced fat wheat thins, amy's mattar tofu. Snacks/Other: taco, margarita. more...
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1803 kcal
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Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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