Weigh In record (no journal entry) for 18 July 2013
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170.4 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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2246 kcal
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Fat: 74.82g | Prot: 92.47g | Carb: 318.61g.
Breakfast: Forest Berry Trail Mix, Hazelnuts or Filberts Nuts, Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Quick Grits. Lunch: Chopped Dates, Multigrain Bread, Oven Roasted Turkey Breast-. Dinner: Grilled Tilapia (Gorton's), Feta Pastina. Snacks/Other: White Cake Mix (Egg Whites and Water Added), Hazelnuts or Filberts Nuts, Dried Apricots, Peanut Butter, Apples, Bananas, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Perpetuem Solids. more...
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losing 19.6 lb a week
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