Weigh In record (no journal entry) for 19 January 2009
|
198.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 January 2009:
|
1160 kcal
|
Fat: 61.30g | Prot: 110.53g | Carb: 28.52g.
Breakfast: regular cream cheese spread, crystal light, egg beaters. Lunch: regular cream cheese spread, tri tip, egg beaters, crystal light, water. Dinner: crystal light, cheddar cheese, egg, brussell, tri tip, water. more...
|
|
3346 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Eliptical - 20 minutes, Driving - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bretg's weight history
|