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oké....sluipmodus. vlag gaat pas uit als ik terug ben waar was gebleven...
89.4
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201.1 lb
Lost so far: 9.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1761 kcal
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Fat: 116.17g | Prot: 81.20g | Carb: 80.30g.
Breakfast: Senseo Regular, Atkins Crisp Milk Chocolate. Lunch: AH Ovengroente Courgette Rode Paprika Gele Peen, AH Goudsalami, Ei. Dinner: AH Naturel Yoghurt Ijs, AH Gekruide Speklap, AH Gerookte Spekreepjes, Rode Paprika, Champignons, AH Haricots Verts. Snacks/Other: Atkins Cookies & Cream. more...
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losing 1.5 lb a week
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