Weigh In record (no journal entry) for 10 August 2020
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137.3 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2422 kcal
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Fat: 92.91g | Prot: 55.49g | Carb: 343.03g.
Breakfast: Soprole 1+1, Costa Mono Rolls. Dinner: Ambrosoli Frugelé Frutos + Yoghurt, Kraft Mayonesa Olive Oil , Palta, Fuchs Pan Integral Multigrano Light. Snacks/Other: French's Mostaza Classic Yellow, Hellmann's Ketchup, Tika Artesano Chips, Tika Artesano Chips, PF Pechuga de Pavo Asada, Las Parcelas de Valdivia Queso Mantecoso, Colun Leche Semi Descremada Chocolate, Tottus Marraqueta, Ambrosoli Frugelé Frutos + Yoghurt. more...
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losing 1.5 lb a week
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