bama66's Journal, 18 July 2013

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 50.14g | Prot: 79.15g | Carb: 85.00g.   Breakfast: McDonald's Egg McMuffin, Protein drink. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kroger Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Kellogg's Special K Cereal Bars - Strawberry, Blue Diamond Smokehouse Almonds. more...

2989 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 15 minutes. more...