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DrBHenderson
Journal
10 Aug 20
DrBHenderson's Journal, 10 August 2020
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Weigh In record (no journal entry) for 10 August 2020
154.8 lb
Lost so far:
33.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2020:
1526 kcal
Fat: 43.47g | Prot: 44.72g | Carb: 277.66g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Cabbage, Brown Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat).
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate.
more...
2941 kcal
Activities & Exercise:
8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's weight history
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