Weigh In record (no journal entry) for 09 August 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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642 kcal
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Fat: 16.61g | Prot: 14.18g | Carb: 115.16g.
Breakfast: Pepper or Hot Sauce , Broccoli (Without Salt, Drained, Cooked, Boiled) , Boiled Potato. Lunch: White Bread , Chinese Banana. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Salt . Snacks/Other: Sugared or Glazed Doughnuts . more...
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2095 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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