Weigh In record (no journal entry) for 10 August 2020
|
114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2020:
|
893 kcal
|
Fat: 29.38g | Prot: 44.17g | Carb: 114.78g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sun-Maid Cinnamon Swirl Raisin Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: Giant Eagle Cherry Tomatoes, Smithfield Pork Loin Filet, President's Choice Mixed Little Gems Mini Potatoes, Egg. Dinner: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
|
|
1374 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|