Weigh In record (no journal entry) for 10 August 2020
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266.5 lb
Lost so far: 61.9 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1879 kcal
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Fat: 75.56g | Prot: 53.13g | Carb: 241.28g.
Lunch: Guacamole, Tortilla Corn Chips, Pei Wei Japanese Vegetables & Tofu Teriyaki Bowl with White Rice. Dinner: Frankfurter or Hot Dog on Bun. more...
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gaining 12.6 lb a week
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