Weigh In record (no journal entry) for 10 August 2020
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179.0 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2006 kcal
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Fat: 71.97g | Prot: 86.68g | Carb: 171.14g.
Breakfast: Café com Açúcar, Leite Integral. Lunch: Macarronese, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Nestlé Chocolate Meio Amargo Classic, Abacaxi, Pizza Portuguesa, Vinho Tinto de Mesa. more...
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gaining 9.3 lb a week
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