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@ketomanlife
Journal
03 Aug 20
@ketomanlife's Journal, 03 August 2020
@ketomanlife's Profile
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Yağ oranı:%24,8
195.8 lb
Lost so far:
4.2 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2020:
347 kcal
Fat: 14.33g | Prot: 44.82g | Carb: 7.50g.
Snacks/Other:
OTS Organik Tereyağı Tereyağı, Xpro Shot L-Carnitine, Sivri Yeşil Biber Sivri Biber Turkomp , Salatalık (Kabuklu), Hindi Eti.
more...
3773 kcal
Activities & Exercise:
Bisklet - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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