Weigh In record (no journal entry) for 10 August 2020
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162.3 lb
Lost so far: 29.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1655 kcal
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Fat: 88.97g | Prot: 45.13g | Carb: 183.16g.
Breakfast: Молодой Зеленый Лук, Яичница, Желтая Кукуруза (Целый Початок, Консервированный, без Жидкости). Lunch: Дыня, Мороженое. more...
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losing 7.7 lb a week
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mzee_'s weight history
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