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msc39lxm
Journal
19 Jan 09
msc39lxm's Journal, 19 January 2009
msc39lxm's Profile
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Weigh In record (no journal entry) for 19 January 2009
137.5 lb
Lost so far:
1.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2009:
610 kcal
Fat: 19.82g | Prot: 28.13g | Carb: 81.46g.
Breakfast:
milk, coffee, oatmeal.
Lunch:
pitta.
Snacks/Other:
mango.
more...
1733 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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msc39lxm's weight history
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