Weigh In record (no journal entry) for 09 August 2020
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286.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1464 kcal
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Fat: 72.22g | Prot: 79.92g | Carb: 124.91g.
Breakfast: Dempster's BodyWise 100% Whole Grain Tortillas, Black Diamond Marble Cheese, Cos or Romaine Lettuce, Poppy Seed, Salt, Garlic Powder, Great Value Sesame Seeds, Fried Egg, Coffee with Milk and Sugar. Lunch: Baked or Fried Batter Dipped Onion Rings. Dinner: Cooked Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, President's Choice Striploin Steak. Snacks/Other: Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt. more...
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losing 2.7 lb a week
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 Comments
I'm finally back on track. thanks for all the support ♡
09 Aug 20 by member: artcgirl
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Wooooohooooo 🙌 way to go!!!
09 Aug 20 by member: Liv Lite
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11 Aug 20 by member: artcgirl
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Excellent, the passion revived👍🏻👍🏻
15 Aug 20 by member: mayzie.higgins
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