bama66's Journal, 17 July 2013

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 91.31g | Prot: 109.98g | Carb: 71.54g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), StarKist Foods Chunk Light Tuna in Sunflower Oil, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Boiled Egg, Texas Toast Tortilla strips, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Pepper Jack Cheese Sticks, Clif Bar White Chocolate Macadamia Nut Bar, Blue Diamond Smokehouse Almonds. more...

2961 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...