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DrBHenderson
Journal
19 Nov 10
DrBHenderson's Journal, 19 November 2010
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Weigh In record (no journal entry) for 19 November 2010
170.5 lb
Lost so far:
17.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
1490 kcal
Fat: 27.91g | Prot: 67.84g | Carb: 239.54g.
Breakfast:
oatmeal crisp, skim milk.
Lunch:
light yoplait yogurt, weightwatchers lasagna.
Snacks/Other:
quiznos italian, yoplait whips vanilla creme, yoplait whips key lime.
more...
3029 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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DrBHenderson's weight history
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