skenley's Journal, 19 November 2010

150.8 lb Lost so far: 16.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1280 kcal

Fat: 26.32g | Prot: 11.87g | Carb: 117.01g.   Breakfast: granola bar 100, coffee. Lunch: seedless orange, wheat thins, alouette spreadable cheese. Dinner: keebler flatbread crisps. Snacks/Other: chardonnay wine. more...

2235 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...