Weigh In record (no journal entry) for 08 August 2020
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145.8 lb
Lost so far: 79.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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476 kcal
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Fat: 30.33g | Prot: 13.92g | Carb: 25.04g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Wendy's Tomato (1 Slice), Calavo Avocado. Snacks/Other: Haagen-Dazs Ice Cream. more...
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steady weight
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