Weigh In record (no journal entry) for 08 August 2020
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1399 kcal
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Fat: 42.67g | Prot: 44.69g | Carb: 212.25g.
Breakfast: Rumba Rumba, Vea Mermelada Durazno Light, Banana, Criollitas Galletitas de Agua, Leche Descremada, SanCor Manteca Clásica. Lunch: Cilantro, Batata, Papa al Horno (sin Comer la Cáscara), Bistec de Res. Dinner: Carrefour Milanesa de Peceto, Ensalada de Papas con Huevo. Snacks/Other: Exquisita Bizcochuelo de Chocolate. more...
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1936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Wii Fit (Electronic Games) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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garufarg's weight history
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