Weigh In record (no journal entry) for 08 August 2020
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176.4 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1065 kcal
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Fat: 48.73g | Prot: 54.88g | Carb: 103.70g.
Breakfast: Frango Desfiado, Natural Life Bolacha de Arroz Integral, Café com Açúcar, Godam Requeijão Cremoso Light, Leite Integral. Lunch: Pepino (com Casca), Sadia Drumette Coxinha da Asa, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Santa Fé Linguiça Pura de Porco, Perdigão Big Chicken Queijo, Risoto de Frango, Tomates, Alface de Folha Verde, Lacta Chocolate Amaro 40% Cacau. Snacks/Other: Uva Itália, Mãe Terra Chia Semente, Frutap Iogurte Bicamada Morango. more...
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losing 6.2 lb a week
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