Weigh In record (no journal entry) for 16 July 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2957 kcal
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Fat: 129.25g | Prot: 171.59g | Carb: 270.18g.
Breakfast: Original 99% Fat Free Yogurt - Strawberry, V-Fusion Peach Mango. Lunch: #9 Italian Night Club. Dinner: Tater Tots, Cream of Chicken and Mushroom Soup, Green Snap Beans, Ground Beef. Snacks/Other: Builder's Bar - Chocolate Mint, 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3896 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.6 lb a week
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progowski27's weight history
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