Weigh In record (no journal entry) for 07 August 2020
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1446 kcal
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Fat: 50.72g | Prot: 124.82g | Carb: 143.80g.
Breakfast: la Paulina Queso Magro sin Sal Agregada, Pan Integral Casero C/ Semillas, Creatina Monohidrato Micronizada Sabor Fruit Punch, Chango Azúcar Orgánica, Jamón Cocido, True Made Whey Protein, Banana, Palta, Huevo. Lunch: Nueces, Berenjena, Cebollas, Morrón, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Choclo Hervido, Zapallo Hervido. Snacks/Other: Chango Azúcar Orgánica, La Tranquera Yerba Suave, Zucra, Pulver Ovoalbumen (Claras en Polvo), Banana, Sytari Manteca de Maní, Nuez, Salvado de Avena. more...
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steady weight
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