Weigh In record (no journal entry) for 07 August 2020
|
114.9 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
1000 kcal
|
Fat: 22.93g | Prot: 72.97g | Carb: 120.59g.
Breakfast: Tregar Yogur Ligth, Manfrey Leche Parcialmente Descremada, Tregar Queso Blanco Light, Pan Francés, Clara de Huevo. Lunch: Tregar Yogur Ligth, Morrón, Zanahoria Cocida, Cebollas, La Campagnola Salsa Lista Pomarola, Pechuga de Pollo a la Plancha, La Italiana Ravioles de Pollo y Verdura. Dinner: Manfrey Leche Parcialmente Descremada, Pan Francés, Tregar Queso Blanco Light, Queso Fresco. Snacks/Other: Pan Francés, Queso Fresco, Huevo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostinalarrue's weight history
|