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PBenkert
Journal
16 Jul 13
PBenkert's Journal, 16 July 2013
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88 bsf
293.0 lb
Lost so far:
15.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
1143 kcal
Fat: 20.64g | Prot: 100.37g | Carb: 150.90g.
Breakfast:
Fried Egg, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added.
Lunch:
96% Fat Free Tavern Sliced Ham Water Added, Prune Juice.
Dinner:
Steamfresh Long Grain White Rice with Mixed Vegetables, Valley Fresh Steamers Basil Vegetable Medley, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Cantaloupe Chunks.
more...
3307 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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