Elirapallo's Journal, 06 August 2020

158.3 lb Lost so far: 77.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 21.36g | Prot: 69.13g | Carb: 49.31g.   Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Hacendado Gazpacho Tradicional, Pechuga de Pollo sin Piel. more...

2516 kcal

Activities & Exercise: Fight 4 fit🥊 - 1 hour, Pesas piernas - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...