Weigh In record (no journal entry) for 06 August 2020
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178.1 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1091 kcal
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Fat: 28.05g | Prot: 22.52g | Carb: 194.76g.
Breakfast: Natural Life Bolacha de Arroz Integral, Café com Açúcar, Godam Requeijão Cremoso Light, Leite Integral. Lunch: Tomates, Ovo Frito, Fugini Molho de Tomate Tradicional, Repolho Refogado. Dinner: Rosca de Polvilho. Snacks/Other: Banana Prata, Banana Prata, Pêra Portuguesa. more...
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losing 4.6 lb a week
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