Weigh In record (no journal entry) for 06 August 2020
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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2352 kcal
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Fat: 120.71g | Prot: 94.92g | Carb: 211.07g.
Breakfast: Arla Lactose Vrije Yoghurt, Oats Cereal (Instant, Dry, Fortified), Mixed Seeds, Honey, AH 100% Pindakaas met Stukjes, Banana. Lunch: Aldi Chocolade Pinda's, AH Fuet. Dinner: Aviko Pomme Duchesse, AH Zalmfilet (125g). Snacks/Other: Plus Chocolade Puur 72%, AH Watermeloen, Nakd Cocoa Delight. more...
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losing 1.5 lb a week
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