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Perfect example when even if you workout & neglect what you eat
🚫 Hinkali, hachapuri, late at night: torrõne with nuts, peanut m&m & 2 banana with quinoa milk 🤦♀️🤦♀️🤦♀️🤷🏻♀️
11km walking 🚶🏻♀️
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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396 kcal
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Fat: 29.01g | Prot: 22.91g | Carb: 11.33g.
Breakfast: Chia Seeds. Lunch: Яичница. more...
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gaining 17.0 lb a week
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