Weigh In record (no journal entry) for 15 July 2013
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175.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2196 kcal
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Fat: 72.39g | Prot: 90.71g | Carb: 301.30g.
Breakfast: Hazelnuts or Filberts Nuts, Multigrain Bread, Egg, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews. Lunch: Saffron Yellow Rice, All Natural Boneless Skinless Chicken Breasts, Zucchini, Baked Winter Type Squash, Onions, Tomatoes, Beef, Lamb. Dinner: Frozen Broccoli Cuts, Red Onions, Whole Leaf Spinach, Enriched Spaghetti. Snacks/Other: Peanut Butter Cookie, Oven Roasted Turkey Breast-, Crunch Granola Bar - Chocolate Chip, Prune Juice, Manuka Honey, Forest Berry Trail Mix, Fruit Punch (12 oz), Peanut Butter, Whole Wheat Bread. more...
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gaining 9.8 lb a week
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