Weigh In record (no journal entry) for 06 August 2020
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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676 kcal
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Fat: 47.77g | Prot: 38.29g | Carb: 27.86g.
Lunch: 롯데햄 슬라이스햄, 계란후라이, MaraNatha 오가닉 피넛버터, 미주라 미주라토스트. Dinner: 배추김치, 곱창구이. Snacks/Other: 체리, 제로베이커리 저탄수 스콘. more...
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losing 3.1 lb a week
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boileddogsagi's weight history
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