Weigh In record (no journal entry) for 05 August 2020
|
228.0 lb
Lost so far: 85.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
1206 kcal
|
Fat: 79.90g | Prot: 91.22g | Carb: 31.94g.
Breakfast: Teami Teami Greens, Snak Club Raw Almonds. Lunch: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Worcestershire Sauce, Salt, Extra Virgin Olive Oil, Member's Mark Parmesan Grated Cheese, Newman's Own Lite Ceasar Dressing, Good & Gather USDA Choice Sirloin Beef Strips, Onion Powder, Garlic Powder. Dinner: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Worcestershire Sauce, Good & Gather USDA Choice Sirloin Beef Strips, Onion Powder, Garlic Powder, Salt, Newman's Own Lite Ceasar Dressing, Extra Virgin Olive Oil. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|