Weigh In record (no journal entry) for 15 July 2013
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190.0 lb
Lost so far: 48.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1127 kcal
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Fat: 47.05g | Prot: 29.21g | Carb: 167.05g.
Breakfast: Banana, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Egg. Lunch: Bing Cherries, Fresh Express American Lettuce Blend, Extra Virgin Olive Oil, Red Tomatoes. Dinner: Bing Cherries, Mixed Salad Greens, Red Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Black Raspberries. more...
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2416 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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