Weigh In record (no journal entry) for 05 August 2020
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204.8 lb
Lost so far: 29.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1574 kcal
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Fat: 70.48g | Prot: 130.79g | Carb: 115.82g.
Breakfast: Chá (Infusão), Bauducco Torrada Integral Novo Formato, Da Colônia Amendoim Torrado sem Pele, Café, Maçãs Fuji, Ovo, União Açucar Cristal, Elegê Leite UHT Integral. Lunch: Boa Nata Queijo Minas Padrão, Ovo, Sopa de cebola, frango, brócolis ninja e couve. Dinner: Boa Nata Queijo Minas Padrão, Rabanetes, Ovo, Sopa de cebola, frango, brócolis ninja e couve. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Manteiga (com Sal), Bauducco Torrada Tradicional (Novo Formato), RAR Queijo Grana Padano, Vapza Batata Doce em Cubos Cozida no Vapor. more...
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2946 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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