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adnixon
Journal
15 Jul 13
adnixon's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
128.8 lb
Lost so far:
33.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1195 kcal
Fat: 66.01g | Prot: 50.34g | Carb: 103.00g.
Lunch:
Chocolate Graham Crackers, Peanut M&M's (Fun Size), Hamburger.
Dinner:
Homemade-Style Spaghetti Sauce with Lamb or Mutton, Garlic Toast.
Snacks/Other:
Cubed Colby & Monterey Jack Cheese.
more...
2026 kcal
Activities & Exercise:
Shopping - 15 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Standing - 1 hour and 50 minutes.
more...
steady weight
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