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Up but that’s okay I don’t mind if I gain some weight
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134.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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961 kcal
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Fat: 44.97g | Prot: 38.69g | Carb: 111.95g.
Lunch: 2% Fat Milk, White Bread , Strawberries , Fried Egg, Butter . Dinner: Campbell's Vegetable Broth, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Vanilla Ice Creams . more...
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gaining 1.0 lb a week
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