Weigh In record (no journal entry) for 04 August 2020
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1526 kcal
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Fat: 49.87g | Prot: 126.83g | Carb: 144.19g.
Breakfast: Pan Integral Casero C/ Semillas, Creatina Monohidrato Micronizada Sabor Fruit Punch, Chango Azúcar Orgánica, Jamón Cocido, True Made Whey Protein, Banana, Verónica Queso Cuartirolo Descremado, Palta, Huevo. Lunch: Zapallo Hervido, 3 Arroyos Avena Instantánea, Pulver Ovoalbumen (Claras en Polvo), Nalga. Dinner: Frijoles Negros Cocidos, Zapallo Hervido, Acelga Cocida. Snacks/Other: Bon o Bon Oblea, La Tranquera Yerba Suave, Sytari Pasta de Mani, Chia, Piña, Banana, Ilolay Yogur Descremado Batido Sabor Vainilla. more...
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losing 1.5 lb a week
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