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debbra
Journal
16 Jan 09
debbra's Journal, 16 January 2009
debbra's Profile
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Weigh In record (no journal entry) for 16 January 2009
159.9 lb
Lost so far:
7.1 lb
.
Still to go:
19.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2009:
1112 kcal
Fat: 20.04g | Prot: 83.89g | Carb: 170.16g.
Breakfast:
olive oil, alternative sweet wheat.
Lunch:
shrimp, grapes, sweet wheat, orange, salisbury steak smart.
Dinner:
strawberries, shrimp, alternative sweet wheat.
more...
2224 kcal
Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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