Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
@ketomanlife
Journal
04 Aug 20
@ketomanlife's Journal, 04 August 2020
@ketomanlife's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2020
195.1 lb
Lost so far:
4.9 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2020:
115 kcal
Fat: 12.58g | Prot: 0.13g | Carb: 0.23g.
Snacks/Other:
OTS Organik Tereyağı Tereyağı, Xpro Shot L-Carnitine.
more...
3717 kcal
Activities & Exercise:
Yürüyüş - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
@ketomanlife's weight history
view complete history