Weigh In record (no journal entry) for 14 July 2013
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1459 kcal
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Fat: 50.65g | Prot: 49.20g | Carb: 192.09g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Starbucks Butter Croissant, Starbucks Mocha Frappuccino Light (Venti), Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Dinner: Au Bon Pain Bacon and Egg Melt on Ciabatta Breakfast Sandwich. Snacks/Other: Wine Cooler. more...
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losing 0.0 lb a week
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